shaping

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with

Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in

Vault Board introduction for beginning Yurchenko work! So you work all the cartwheel step ins and roundoff turnover work for

From Coach Logan Hursh! I’ve seen some ab/core exercises floating around so here are… Two true abs exercises. First video

Here is a great shape change drill for vault. Athletes do a pike bounce onto a fairly soft board. As

Throwback circa 2012! Here’s a #allthemats yurchenko blocking drill! Idea is to clearly work the jump to a nice tight

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using