The Lessons Page is meant to take a deeper dive into skills, progressions, strength, flex, etc. We know that we can’t fit in all the technical information, explanation of the physics, philosophy of skill choice or timing on each instagram post. Our goal here is to build upon the conversation and give you more expansive information to impact your coaching.
We look forward to building upon the foundation laid out across our website, and we are excited to share new events and services with you as we continue to build this educational and experiential platform.
The tap swing is one of the most fundamental building blocks in gymnastics. Take the time to try and maximize
The tumbling hurdle is a very important piece when creating successful skill combinations. The hurdle sets the table for the
Arms – I aim for the first arm to pass behind the ear/head so the athlete can look under their
This is one of our favorite drills for working on general front flipping technique and shaping. The major points of
Referencing the picture on our left, lets look at an athlete dropping onto a trampoline and they dropped from directly
This is an example of a cartwheel step-in to coil. The pieces of the skill will be broken down in