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Press/Stalder Shaping

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with another set of her drills soon!
As you can see the compression of the straddle is a major emphasis. The rounded shoulders and pressure down is another piece that cannot get enough attention.

Hope this helps you and your athletes create their Best Darn Gymnastics!