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Best Darn Gymnastics

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Conditioning

Toe Point Drill with Leg Extensions

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3/4 elbow handstand

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Motivation Reel

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Press Handstand Compression Drill

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Needle Kicks w/Theraband – Early vs Late Bottom Leg Extension

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Elbow Modification for Foam Roller Shaping Drill

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Shoulder Prehab Circuit – Upper Back Conditioning

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Pirouette in a Box

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Single Leg Airplane Levers

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Press Handstand Progressions

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.