Month: September 2022

How does an athlete’s mileage relate to a car’s mileage?!?!?   Many of you will ask that question right off

Bars Tap Training!  Coach Logan Hursh has his athlete showing us a drill they like to do to develop tapping

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some

Backwards Roll down a cheese to immediate back handspring to flat belly fall. This station works the transition between the

Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for

Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in

Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band

Not long ago, I promised I would share this Bail/Overshoot drill using the @tumbltrak Inversion Cuffs. This drill is specifically