vault

Vault Board introduction for beginning Yurchenko work! So you work all the cartwheel step ins and roundoff turnover work for

Here is a great shape change drill for vault. Athletes do a pike bounce onto a fairly soft board. As

Throwback circa 2012! Here’s a #allthemats yurchenko blocking drill! Idea is to clearly work the jump to a nice tight

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and