vault

This is a refinement drill for the front handspring on vault that focuses on lengthening in shape and stiffness during

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs

FUN!!!!! This was an old favorite! Brought it out yesterday to give these kids some enjoyment and challenge! Parachute vaults

Coach Ian Campbell said he has been really enjoying this vault timer variation. The goal is to be be able

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:

Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a