Uneven Bars

Using the T-Trainer for Bar Circles

Using the @tumbltrak T-Trainer for working bar circles is a great way to get more reps in quickly. The athlete
Tucked Handstand Training

The tucked handstand is a great way to work on rounded chest and shoulders. It helps avoid the over extending
Using the Toe Circle to teach Giant Shaping/ Shift

Goals: Training the wrist shift, rounded upper body position, spotting the back of the head to keep it still and
Creative Handstand and Pirouette Control Station

CHECK THIS OUT!!! Coach Arsen from @gymnastics_olympica_usa shared this with us and we love it! Athlete uses the side blocks
Theraband Resistance Hollow Body Pushes

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for
Parallette Pirouettes

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and
Clearhip Drops and/or Cast Tension

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Flyaway Lifters

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they
Geinger Preparation including drill, spot, and desired technique

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks