BACK

Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!?

Thanks Krystal for sharing this cool take on that drill with us! Nice mix of the 1-2 hands and the body tension catch of the handstand together in a safe and controlled environment.

Hope this helps you and your athletes create their Best Darn Gymnastics!