body tension

Rock and Rolls

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of
Tucked Handstand Training

The tucked handstand is a great way to work on rounded chest and shoulders. It helps avoid the over extending
Elbow Slider Planks

Great Conditioning Station! Really watch for and explain the stability of the core through this exercise. Most often, you will
Handstand Training

Best focus on wall handstands – Try to make sure the body is stacked completely on top of the wrists!
Clearhip Drops and/or Cast Tension

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks
Controlled Shape Change from loaded coil to extension

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs
Parachute FHS Vault Drill

FUN!!!!! This was an old favorite! Brought it out yesterday to give these kids some enjoyment and challenge! Parachute vaults
Coach/Partner Assisted Shape Changes

Coach or Partner assisted shape changes are a good way to help athletes understand the large movements that many skills
Standing Dive Rolls – Front Flipping Prep

One of my favorite front tumbling drills… Standing Dive Rolls! The goal here is to get the legs lifting and