Bars

As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.

Bars Tap Training!  Coach Logan Hursh has his athlete showing us a drill they like to do to develop tapping

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some

Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band

Not long ago, I promised I would share this Bail/Overshoot drill using the @tumbltrak Inversion Cuffs. This drill is specifically

You can’t spot every kip an athlete does… so how do you create the right habits? By drilling the pieces

Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get

SOUND ON!!! #allthemats has been a running joke between us and a few of our coaching friends. We figured it

Levering is a concept that has helped a ton of kids figure out how to create better rotation and counter-rotation