Training

Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:

In the words of Coach Aaron MacIntyre of @advantage_gymnastics_academy … I do this technique/drill with the girls so they understand

This is Part 3 of Lindsey Stancil’s Beam Dismount Series!!! Go check out 1 and 2 if you have not

As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.

Bars Tap Training!  Coach Logan Hursh has his athlete showing us a drill they like to do to develop tapping

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some

Backwards Roll down a cheese to immediate back handspring to flat belly fall. This station works the transition between the

Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a