Author: Brett Wargo

Standing Dive Rolls – Front Flipping Prep

One of my favorite front tumbling drills… Standing Dive Rolls! The goal here is to get the legs lifting and
Vault Timers with Arms Up – Focused on Rotation

Coach Ian Campbell said he has been really enjoying this vault timer variation. The goal is to be be able
Best Darn Gymnastics’ Original Song Parody – “Ode to Produnova” on Gymcastic Podcast!

Are you a fan of the Gymcastic Podcast? Did you hear the Outro for the 10th Anniversary Episode that just
Tap Swings w/Shoulder Support

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an
90 Degree Planche Outs

Put this exercise in your workouts now! 90 degree planche outs are a great way to develop overhead shoulder strength!
Toe Point Drill

Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in
Ground Forces and Gymnastics Health/Rehabilitation

     One of the biggest differences between gymnastics and every other sport is the ground impact forces gymnasts have
Glide Shaping and Pike Pendulum Swings

Thanks @lagoldgymnastics for sending these kip drills! All three versions are using the Tumbl Trak Open Shoulder Trainer. The goal
Clearhip Drop Shaping and Coordination

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep
Front Layout/ Front Handspring Finish Position

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be