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Toe Point Drill

Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in routines. Here is a good way to work the toe point and the curl of the toes to accentuate that extension. Simply grab something underneath the toes and work a strong point. Then complicate it with some motion so the gymnasts feel their legs moving and they have to concentrate to do both pieces well.

Hope this helps you and your athletes create their Best Darn Gymnastics!