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Backward Rolls for Shaping

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Jaeger Preparation

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Toe Point Drill with Leg Extensions

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Sissone Drill

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Lever Snap ups

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Maloney Prep – Using Tumbl Trak Quick Flex Bar

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Shoulder Extension – Rib Rotation (Core Tension)

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TOP TEN REELS OF 2022

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Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension

Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension This is a cool and creative drill from Enrique Trabanino of
Pennies in the Bank

Depositing Pennies in the Bank Our coaching staff talks about the importance of depositing pennies in the bank daily. In
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bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.