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Shoulder Extension – Rib Rotation (Core Tension)

Training 
January 2, 2023 Brett Wargo body tension, Conditioning, core tension, details, drills, rib rotation, shaping, shoulder extension, Strength, technique, upper core
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.