Skip to content
Best Darn Gymnastics

Best Darn Gymnastics

  • COMPANY
  • The Recruit’s Guidebook
    • The Recruit’s Guidebook – Login Page
    • The Recruit’s Guidebook – Product Page
  • EVENTS
    • CAMPS
    • MEETS
  • EDUCATION
    • BLOG
    • TRAINING
    • LESSONS
    • FEATURED MEDIA LINKS
  • BEST DARN FRIENDS
  • MARKETPLACE
    • BEST DARN STORE
    • AFFILIATE LINKS
  • CONTACT
BACK

Shoulder Extension – Rib Rotation (Core Tension)

Training 
January 2, 2023 Brett Wargo body tension, Conditioning, core tension, details, drills, rib rotation, shaping, shoulder extension, Strength, technique, upper core
View this post on Instagram

A post shared by Best Darn Gymnastics (@bestdarngymnastics)

You May Also Like

Toe Point Drill

October 17, 2022 Brett Wargo
gymnastics, bars, maloney

Maloney Prep Circuit

May 25, 2023 Brett Wargo

End Range Glute Strength

October 6, 2022 Brett Wargo
  • ← Handstand Holds with Upper Body Anchored
  • Wheelie Plank Extensions →
CONTACT INFORMATION
630-244-0721
[email protected]
bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.