Month: October 2022

Ground Forces and Gymnastics Health/Rehabilitation

     One of the biggest differences between gymnastics and every other sport is the ground impact forces gymnasts have
Glide Shaping and Pike Pendulum Swings

Thanks @lagoldgymnastics for sending these kip drills! All three versions are using the Tumbl Trak Open Shoulder Trainer. The goal
Clearhip Drop Shaping and Coordination

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep
Front Layout/ Front Handspring Finish Position

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be
Bounce Kips with Grip Changes

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to
Back Handspring Tension and Alignment

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a
Leap Drill with Springboard

Do you ever have your athletes practice their leaps off a springboard? This is a fantastic way to work on
Glute/Hamstring Activation for Vaulting

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression
Back Extension Roll Shaping

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways
Ensure Instruction Matches The Standards

Ensure Instruction Matches The Standards! Lots of people talk and preach about raising expectations and standards within a gym, program,