Month: August 2022

Beam Dismounts can be scary! Kids do some wild stuff and therefore you would do well to create a system

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg

Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get

What is the Technical Ceiling? The Technical Ceiling is the maximum skill level that someone can attain based upon an

SOUND ON!!! #allthemats has been a running joke between us and a few of our coaching friends. We figured it

Levering is a concept that has helped a ton of kids figure out how to create better rotation and counter-rotation

Timing is Everything! Audio on! For real though, we show here a front twist progression ladder. The idea is to

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and

This is an active flexibility station that increases strength at the end ranges of the athlete’s split leg lift. Doing

Trampoline Twisting Drill: When you can’t initiate a twist from the surface you are leaving (either from your hands or