Uneven Bars

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for

As coaches, we are always looking for ways to help athletes understand the more complicated physics, biomechanics, angles, timing, etc.

Bars Tap Training!  Coach Logan Hursh has his athlete showing us a drill they like to do to develop tapping

Slider Kips!!! Some of our kids are not doing flat enough hips on the downswing out of skills or between

Clearhips aren’t hard to do… but they are hard to do well! Nastia Motuzok from @lagoldgymnastics takes us through some

Banded P-Bar casting drill. This is a great station if you have p-bars available in your gym. Take a band

Not long ago, I promised I would share this Bail/Overshoot drill using the @tumbltrak Inversion Cuffs. This drill is specifically

You can’t spot every kip an athlete does… so how do you create the right habits? By drilling the pieces