Tumbling

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

This is a fun and cool way to introduce the mechanics of twisting to your kids coming up in your

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens

Backwards Roll down a cheese to immediate back handspring to flat belly fall. This station works the transition between the

The athlete has a theraband placed over her shoulder to help lift the front leg. This makes it easier for

Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in