technique

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

This drill is for working the absolute end range of your punch or jump. You can see that the ankle

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version

FUN!!!!! This was an old favorite! Brought it out yesterday to give these kids some enjoyment and challenge! Parachute vaults