Strength

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)

Square Hamstring Leg Lowers – Key points, keeping the core engaged and lowering the bottom leg only as far as

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for

Great Conditioning Station! Really watch for and explain the stability of the core through this exercise. Most often, you will

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with