shaping

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or