Levering
Lever Strength Exercises / Conditioning
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Levering – Applies to All Events
LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Standing Dive Rolls – Front Flipping Prep
One of my favorite front tumbling drills… Standing Dive Rolls! The goal here is to get the legs lifting and
Quarter Turn Levers – Cartwheel Drill
Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens
Tkatchev Levering Drill
Levering is a concept that has helped a ton of kids figure out how to create better rotation and counter-rotation