drills

Put this exercise in your workouts now! 90 degree planche outs are a great way to develop overhead shoulder strength!

Toe point is crucial for creating a beautiful line in gymnastics. Flexed feet draw the eye and create deductions in

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

This is a fun and cool way to introduce the mechanics of twisting to your kids coming up in your

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia