drills

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version

Thanks Lindsey for some great material today! Here are a few leg tension exercises as well as some glute and

FUN!!!!! This was an old favorite! Brought it out yesterday to give these kids some enjoyment and challenge! Parachute vaults

Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number

Tap swings and flyaway timers are incredibly important for building long-term quality dismounts. It is our job to create an

One of my favorite front tumbling drills… Standing Dive Rolls! The goal here is to get the legs lifting and

Coach Ian Campbell said he has been really enjoying this vault timer variation. The goal is to be be able

This is probably one of the most important and complete posts and explanations we’ve ever put up!!! Shilese is an