Conditioning

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with

Looking for more ankle stability ideas? Using a half foam roller is a great way to get your athletes working

Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is

From Coach Logan Hursh! I’ve seen some ab/core exercises floating around so here are… Two true abs exercises. First video

“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” -Abraham

Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and

Clamshells are a great exercise to develop core strength and stability. Athlete curls into compression and must hold their elbows