Bars

CHECK THIS OUT!!! Coach Arsen from @gymnastics_olympica_usa shared this with us and we love it! Athlete uses the side blocks

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version