Bars

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy

Reminder that 3/4 giants (hollow over the top – no extension to vertical) are just Darn Pretty!!!! This is just

Using the @tumbltrak T-Trainer for working bar circles is a great way to get more reps in quickly. The athlete

The tucked handstand is a great way to work on rounded chest and shoulders. It helps avoid the over extending

Goals: Training the wrist shift, rounded upper body position, spotting the back of the head to keep it still and