Training

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with

Looking for more ankle stability ideas? Using a half foam roller is a great way to get your athletes working

This is a fun and cool way to introduce the mechanics of twisting to your kids coming up in your

Here is one minutes worth of some great beam turn drills and progressions! Watch all the way through! Thanks Natia

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens