Training

Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are

Square Hamstring Leg Lowers – Key points, keeping the core engaged and lowering the bottom leg only as far as

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create