Author: Brett Wargo

Bounce Kips with Grip Changes

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to
Back Handspring Tension and Alignment

Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a
Leap Drill with Springboard

Do you ever have your athletes practice their leaps off a springboard? This is a fantastic way to work on
Glute/Hamstring Activation for Vaulting

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression
Back Extension Roll Shaping

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways
Ensure Instruction Matches The Standards

Ensure Instruction Matches The Standards! Lots of people talk and preach about raising expectations and standards within a gym, program,
End Range Glute Strength

How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range
Banded Ankle Stability

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you
Kip Drills – Glide and Compression

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These
Kip Drills With Hips on Block

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first