Author: Brett Wargo

Parallette Pirouettes

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and
Clearhip Drops and/or Cast Tension

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino
Coach Phil explains shape change to accelerate rotation

@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos
Flyaway Lifters

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they
Core Stability and Coordination

Great drill for working full body strength and coordination. The end range of the extension requires a great deal of
End Range Toe Point Work

This drill is for working the absolute end range of your punch or jump. You can see that the ankle
Yurchenko Blocking Station

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves
Geinger Preparation including drill, spot, and desired technique

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities
Teaching Spotting to improve tumbling connections

Do you teach your kids to spot the floor between their twisting connections? Want safe, consistent and replicable connections? Knowing
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks