Month: December 2022

Front Giant Extension Glides

Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create
Maloney Catch Details

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are
Square Hamstring Leg Lowers

Square Hamstring Leg Lowers – Key points, keeping the core engaged and lowering the bottom leg only as far as
Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Rock and Rolls

This is one of our favorite drills for working on general front flipping technique and shaping. The major points of
BHS with Foam Between Knees

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Best Darn College Camp – Save the Date

Stay tuned for more info as we get closer to registration opening! Registration will open in mid-February with an exact
Back Extension Blind Change Drill

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the
Front Half – Pike Drill

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with