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Month: November 2022

Teaching Spotting to improve tumbling connections

Do you teach your kids to spot the floor between their twisting connections? Want safe, consistent and replicable connections? Knowing
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks
Bail Drills for 1-2 Release

Nastia from @lagoldgymnastics shares with us a couple of drills for the 1-2 release on bails or overshoots. She is
Controlled Shape Change from loaded coil to extension

Great way to teach the long shape change between a loaded/coiled position and the extended stretch. This uncoil process needs
Pak Drill 2.0

I posted a similar Pak Salto drill a month or two ago… but wanted to share the coach spotted version
Leg Tension and Strength Building Exercises

Thanks Lindsey for some great material today! Here are a few leg tension exercises as well as some glute and
Parachute FHS Vault Drill

FUN!!!!! This was an old favorite! Brought it out yesterday to give these kids some enjoyment and challenge! Parachute vaults
Geinger Drills

Geinger!!!! Here are a couple drills that I really like for creating certain habits for success on the Geinger. Number
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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.