Month: November 2022

Sarah Korngold had the opportunity to sit down with Dave Tilley on The Shift Show Podcast.  Her passion, knowledge, experience

  Brett Wargo had the chance to sit down with Dave Tilley on The Shift Show.  The episode covers all

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and

This is a cool and creative way to work the tension of Clearhip drops and/or casts. Thanks to Enrique Trabanino

@coachphilswat explains his method for introducing shape changes in saltos. Thank you to his demonstrator Amelia! I find when saltos

Flyaway Lifters/Timers are incredibly important for teaching flipping dismounts. The concept is based on the athletes learning that when they

Great drill for working full body strength and coordination. The end range of the extension requires a great deal of

This drill is for working the absolute end range of your punch or jump. You can see that the ankle

Goal on this drill is to block and rebound before reaching vertical. You can see this athlete blocks and leaves

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities