Month: October 2022

How do we get those leaps and jumps to 180 degrees!?!? This exercise is great for working the end range

Ankle Stability – This is a great side station during beam workouts. This athlete generally has stable ankles, and you

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or

Lindsey Stancil of @xquisiteteam is sharing a few drills from her Press Handstand/ Stalder Shaping Circuit. We will update with

Looking for more ankle stability ideas? Using a half foam roller is a great way to get your athletes working