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Stalder Second Half Work

Training 
October 3, 2022 Brett Wargo Bars, Conditioning, shaping, Stalder, Strength, Uneven Bars

@xquisiteteam bringing some second half stalder work. Always have to work the shaping of the exit of the stalder or circle handstand. The shaping on that second half is incredibly important to making sure they hold compression through the bottom and avoid the rush of finishing the skill.

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Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.