Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is one of the most valuable pieces in every practice. If your athletes can’t hold certain shapes, they will have difficulty performing skills with any quality. If they can’t hold shapes while trying to add more complicated movements, you have almost zero chance for quality while attempting to perform skill training. “Invest in being the Best!”
The Best Darn Gymnast that is!!!

Hope this helps you and your athletes! Finish off the week strong!!!