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Downhill Cartwheel Step-ins

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Standing Back Flips with Late Tuck Initiation

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Back Layout Shaping with the Bungee Trainer

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TOP TEN REELS OF 2022

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Setting Drill for Saltos

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) This is a great drill for setting
Vault FHS Blocking Drill

This drill is an all-time favorite!!!!! Teaches athletes how to come in low and focus on blocking pre-vertical. The rebound
Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Front Half – Pike Drill

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with
Roundoff Turnover Drill

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.