Uneven Bars

Clearhip Bounce Levering Drill

Clearhip Bounce Levering Drill This bounce levering drill is a cool way to work the inversion to candle. The spotters
Pirouettes with the Perfect Placement Bar

The @tumbltrak Perfect Placement Floor Bar is an awesome tool for athletes learning pirouettes! In this video, I asked the
Front Giant Extension Glides

Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create
Maloney Catch Details

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are
Body Tension Bounces, Forward/Backward/Halves

@tumbltrak Shape Change Bounces for body tension and coordination. These are fun and valuable drills. Watch all three versions! Love
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Back Extension Blind Change Drill

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the
Porcupine Pad – Low Bar Tap Swings

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create
Bungee Trainer Handstands and Pirouettes

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy
3/4 Giants on Strap Bar

Reminder that 3/4 giants (hollow over the top – no extension to vertical) are just Darn Pretty!!!! This is just