tension
Back Handspring Tension and Alignment
Kids learning back handsprings want to flip over as fast as possible and get back to their feet. Like a
Banded Body Tension Station
Thanks to Nastia Motuzok and @lagoldgymnastics for sharing this great body tension drill with us. Strength training and conditioning is
Blind Change/ Giant Full Roll for Tension
Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get