tension

Single Leg Airplane Levers

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Toe Handstand – Timing and Shaping Drill

Toe Handstand – Timing and Shaping Drill Great drill for working Toe Handstands! You can see that this drill is
BHS with Foam Between Knees

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and
Levering – Applies to All Events

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts
Tumbl Trak Bounces for Tension and Coordination of Twisting

These Tumbl Trak bounces and rolls are to work the body tension and coordination of the body movements through a
Theraband Resistance Hollow Body Pushes

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for
Leg Tension and Strength Building Exercises

Thanks Lindsey for some great material today! Here are a few leg tension exercises as well as some glute and
90 Degree Planche Outs

Put this exercise in your workouts now! 90 degree planche outs are a great way to develop overhead shoulder strength!
Clearhip Drop Shaping and Coordination

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep
Front Layout/ Front Handspring Finish Position

This is a great way to work the feeling of the front layout/front handspring finish. The priority needs to be