technique

Clearhips are challenging! The drop is the biggest factor for driving success of the skill. Most athletes want to keep

How about that fourth variety!?!? Cleo Washington and @airbornegymnastics shared this awesome drill with us and we are excited to

Cool drill from Rachael Tracy and @cincinnati_gymnastics First clip is to work on glute and hamstring activation from roundoff compression

Thanks Nastia and @lagoldgymnastics for sharing these back extension roll shaping drills with everyone today! These are a couple ways

Two more kip drills for you! @lagoldgymnastics threw us a couple great ones so we gotta get them up! These

Kip Drills from our buddies @lagoldgymnastics The strength and shaping are incredibly important to making more quality kips. The first

This is a fun and cool way to introduce the mechanics of twisting to your kids coming up in your

This one might seem obvious… or maybe not! We teach our athletes to put their ankles/toes to the bar for

Build better cartwheels with these two movements. The first exercise is a back lever + quarter turn. This exercise strengthens

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are: