technique

Goals: Training the wrist shift, rounded upper body position, spotting the back of the head to keep it still and

CHECK THIS OUT!!! Coach Arsen from @gymnastics_olympica_usa shared this with us and we love it! Athlete uses the side blocks

This sequence is just a different way to get your athletes going through the basic elements that you want. Specifically

This is a refinement drill for the front handspring on vault that focuses on lengthening in shape and stiffness during

Watch the difference between the two versions of this athlete’s actions. The first version is what we commonly see for

Great Conditioning Station! Really watch for and explain the stability of the core through this exercise. Most often, you will

Sound on… Listen as I talk through some of the basic elements of tumbling during a top level elite skill.

Best focus on wall handstands – Try to make sure the body is stacked completely on top of the wrists!

  Brett Wargo had the chance to sit down with Dave Tilley on The Shift Show.  The episode covers all

Ever do parallette pirouettes like men’s p-bars? This is a great way to train the weight shift, body alignment, and