technique

Check out this Front Pike Half Drill! We sometimes have trouble getting the kids to coordinate all their movements with

Do you have a set of Porcupine Pads yet? Some little bugs learning to swing aren’t big enough to create

Great Drill to encourage a quick hand change and pirouette! I love this station because it gives the gymnast easy

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up

Reminder that 3/4 giants (hollow over the top – no extension to vertical) are just Darn Pretty!!!! This is just

Using the @tumbltrak T-Trainer for working bar circles is a great way to get more reps in quickly. The athlete

This set-up with foam blocks offers some great feedback to your gymnasts. You will see this athlete brings her first(left)

These Tumbl Trak bounces and rolls are to work the body tension and coordination of the body movements through a

Thanks @batohaarlem for posting this recently! We particularly liked that the athletes weren’t using the blocks to support the shoulders

The tucked handstand is a great way to work on rounded chest and shoulders. It helps avoid the over extending