technique

Multi-Purpose Bars Drill for Pressure, Shaping and Leg Tension This is a cool and creative drill from Enrique Trabanino of

BHS Tension Bounces Back Handspring Tension Bounces are simply trying to give the gymnast feedback on their body tension through

Clearhip Bounce Levering Drill This bounce levering drill is a cool way to work the inversion to candle. The spotters

Knee Hop Hurdle Drill The purpose here is creating balance and power through a hurdle. We encourage arms stacked on

The @tumbltrak Perfect Placement Floor Bar is an awesome tool for athletes learning pirouettes! In this video, I asked the

Creating a smooth pendulum glide through the bottom of a front giant is super important. It helps maintain and create

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are

Easy and Quick! BHS with small piece of foam (sponge) in between the athletes knees. Gives them the feel and

LEVERING – This is one of the most important concepts to teach athletes. Create a tight body, athlete’s midsection acts

Here is a good starter Blind Change Drill! The back extension roll provides the momentum of the rise towards the