shaping

“Every flip in gymnastics ideally starts with a layout before changing shape to accelerate (if necessary).” We have been using

Releve work for turns on Beam and Floor. Here is a series of turn drills that help your athletes work

Hollow roll for Blind Change/ Giant Full. Don’t forget about the #allthemats Challenge! We expect more submissions when people get

SOUND ON!!! #allthemats has been a running joke between us and a few of our coaching friends. We figured it

Levering is a concept that has helped a ton of kids figure out how to create better rotation and counter-rotation

@xquisiteteam and Lindsey Stancil shared with us this great Back Handspring Shoulder Tension Drill. This is a a drill and

This is an active flexibility station that increases strength at the end ranges of the athlete’s split leg lift. Doing

Check out this super creative drill from Lindsey Stancil of Xquisite! This is a very cool way to introduce and

Clamshells are a great exercise to develop core strength and stability. Athlete curls into compression and must hold their elbows