roundoff
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics)
Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up
Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of
Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:
Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a
Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in
Here is a hurdle drill to work the balance of the body and the alignment through to the double leg