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roundoff

Tumbling Snap Downs

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Hurdle and Roundoff Drill for Yurchenko

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Roundoff Punch Ups

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Downhill Cartwheel Step-ins

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Roundoff Turnover Drill

Great little roundoff drill from @coach_ian ! You can see the mountain climber, arms are actually pulling the band up
Beam Dismounts: Part 4

Lindsey Stancil of @xquisiteteam brings us one more sequence for Beam Dismount preps and progressions. This is Part 4 of
Yurchenko Vault Circuit (2)

Great vault circuit to hit the different phases of the Yurchenko vault development process. Main focuses on this circuit are:
Yurchenko Vault Circuit

Lindsey Stancil of Xquisite is throwing out a great little vault circuit to hit all the major components of a
Side Cartwheel Training

Side Cartwheel – What and Why We are looking for a cartwheel action that goes through a vertical handstand in
Hurdle Alignment Drill

Here is a hurdle drill to work the balance of the body and the alignment through to the double leg
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bestdarngymnastics
bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.