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releases

Jaeger Drill

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Ezhova or Straddle Back Half

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Maloney Prep Circuit

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Multi-Purpose Drill for Opening to Tight Extension

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Maloney Prep – Using Tumbl Trak Quick Flex Bar

View this post on Instagram A post shared by Best Darn Gymnastics (@bestdarngymnastics) Find the Quick Flex Bar Here
Early Hand Release Causes Sideways Drift

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Geinger Progression

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Maloney Catch Details

The Catch on a Maloney is something that should be taught and given attention to. The higher the shoulders are
Geinger Preparation including drill, spot, and desired technique

Here is a great little starter Geinger drill paired with a spotted Geinger to show the technical cues and priorities
Variation of Bail Drill with Inversion Cuffs

How about this variation of the Bail Drill I posted a few months ago with the @tumbltrak Inversion Cuffs!?!? Thanks
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bestdarngymnastics
Best Darn Gymnastics

Best Darn Gymnastics aims to use our collective knowledge, experience and passion to provide educational content, support, and inspiration to gymnastics coaches of all levels.